Reflexology Lymph Drainage (RLD) is an award-winning reflexology technique developed by Sally Kay BSc (Hons), a multi-award-winning reflexology practitioner, researcher, educator and author. Many clients choose RLD for relaxation, general wellbeing and when experiencing feelings of puffiness or heaviness.
What this treatment is
RLD uses a precise sequence of reflexology movements on the feet, focusing on the reflexes associated with the body's lymphatic system. The treatment is performed entirely on the feet and does not involve massage or direct manipulation of swollen or affected areas.
During a treatment, specific reflex points on the feet are worked using the structured sequence developed and researched by Sally Kay BSc (Hons). The pressure is adapted for your comfort, and many clients find the treatment deeply relaxing.
Sally Kay's work has received national and international recognition, including the 2019 National Lymphedema Network Award for Outstanding Contribution to Lymphology. Maria is trained in the Sally Kay RLD technique and offers it as a complementary wellbeing treatment.
RLD is a complementary wellbeing treatment and is not a substitute for medical assessment or treatment.
What it may help with
- Relaxation and general wellbeing
- Feelings of puffiness or heaviness
- Rest and recovery as part of a wider wellbeing routine
- A sense of balance and calm
When it may not be suitable
- Deep vein thrombosis or a recent related diagnosis
- Active infection or fever
- Diagnosed lymphoedema without the agreement of your medical team
- Some conditions during pregnancy — please discuss with us in advance
This list is general guidance only. Individual suitability is always determined at consultation, where we review your medical history, medication and skin in person.
How treatment works at Zazura
- A consultation is completed to discuss your health, wellbeing and reasons for choosing RLD.
- You remain comfortably reclined while the treatment is carried out on your feet.
- Specific reflex points are worked using Sally Kay's structured RLD sequence.
- The pressure is adjusted to suit your comfort throughout the treatment.
- Aftercare and any recommendations for future appointments are discussed.
Consultation and assessment
A health consultation is completed before your first treatment to discuss your health, wellbeing and reasons for choosing RLD.
During your appointment
The pressure is adapted to your comfort, and many clients find the treatment deeply relaxing — some drift off to sleep.
Typical appointment time: Approximately 45 to 60 minutes.
Afterwards
None.
- Drink plenty of water for the rest of the day.
- Keep the rest of the day gentle where you can.
- Let us know how you found it so future sessions can be adjusted.
Pricing
Common questions
Is RLD painful?
No — the pressure is adapted to your comfort, and many clients find the treatment deeply relaxing.
Is RLD a medical treatment?
No. RLD is a complementary wellbeing treatment and is not a substitute for medical assessment or treatment. If you have a medical condition, please speak to your GP first.
Who developed RLD?
RLD was developed and researched by Sally Kay BSc (Hons), a multi-award-winning reflexology practitioner, researcher, educator and author. Maria is trained in the Sally Kay RLD technique.
